Barnyard Millet Dates Milkshake is a wholesome and refreshing drink prepared using barnyard millet milk, dates, apple, and natural sweeteners. This recipe is a healthier option compared to sugar-loaded milkshakes, offering natural sweetness and better nutrition.

Rich in fiber and energy, this milkshake is ideal for breakfast, post-workout drinks, or as a healthy snack. The combination of millet milk and fruits provides a smooth texture and balanced flavor.

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Ingredients

• Barnyard millet raw milk – 50 ml
• Apple – 100 g (chopped)
• Dates – 50 g (chopped)
• Regular milk – 50 ml
• Honey – 20 g
• Cardamom powder – a pinch
• Water – as required

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Preparation Method

1. Soak dehulled barnyard millet in water (1:3 ratio) overnight.
2. Wash the soaked grains and grind them to extract about 50 ml of raw millet milk.
3. Strain the milk using a filter to remove any grain particles.
4. Combine the millet milk with regular milk and boil for 5–10 minutes.
5. Allow it to cool to room temperature.
6. Chop dates and apples into small pieces. Keep apple pieces in water to prevent discoloration.
7. Blend the chopped dates and apples into a smooth paste.
8. Add the fruit paste to the cooled millet milk.
9. Add cardamom powder and blend until smooth.
10. Strain the mixture for a refined texture.
11. Add honey and mix well.
12. Refrigerate for about 30 minutes.
13. Serve chilled.

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Serving Suggestions

• Serve chilled as a refreshing drink
• Ideal for breakfast or mid-day snacks
• Suitable for kids and adults as a healthy beverage

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Call to Action

Prepare this recipe using premium-quality barnyard millet.
For millet purchases and bulk requirements, call or WhatsApp +91 7281006230.