Pudina Rice, also known as Mint Rice, is a popular Indian dish known for its refreshing flavor and fragrant aroma. This Millet Pudina Rice replaces regular rice with little millet, making it a healthier and fiber-rich alternative.

Prepared with fresh mint chutney, vegetables, and whole spices, this dish delivers a perfect balance of taste and nutrition. The cooling properties of mint combined with the goodness of millet make it an ideal meal for any time of the day.

Quick to prepare and easy to digest, this recipe is perfect for busy days and lunchboxes.

Ingredients

• Little millet – 1 cup
• Water – 2 cups
• Bay leaf – 1
• Onion – 1 (chopped)
• Carrot – 1 (chopped)
• Oil – 1 teaspoon
• Salt – to taste

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For Mint Chutney:

• Mint leaves – 1 cup
• Coriander leaves – ½ cup
• Green chilies – 2
• Ginger – 1-inch piece
• Water – as required

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Whole Spices:

• Cinnamon stick – 1 small piece
• Cloves – 2–3
• Cardamom pods – 2

Preparation Method

Step 1: Cook Millet

1. Wash little millet thoroughly.
2. Cook in a pressure cooker with water, salt, and bay leaf.
3. Cook for 1 whistle on medium flame.
4. Allow it to cool slightly and fluff it.

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Step 2: Prepare Mint Chutney

5. Grind mint leaves, coriander leaves, green chilies, ginger, and a little water into a smooth chutney.

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Step 3: Prepare Base

6. Heat oil in a pan.
7. Add whole spices (cinnamon, cloves, cardamom) and sauté for a minute.
8. Add chopped onion and sauté until translucent.

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Step 4: Cook Vegetables & Chutney

9. Add chopped carrots and cook for a few minutes.
10. Add mint chutney and cook until the raw smell disappears.
11. Add salt to taste.

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Step 5: Combine

12. Add cooked little millet rice.
13. Mix gently to combine evenly.
14. Turn off the flame.

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Step 6: Serve

15. Serve hot.

Serving Suggestions

• Serve with raita or curd
• Pair with pickle or papad
• Ideal for lunchboxes
• Garnish with fresh mint leaves

Health Benefits

• Little Millet: Rich in fiber and easy to digest
• Mint: Cooling and aids digestion
• Coriander: Rich in antioxidants
• Light and refreshing meal

Tips for Best Results

• Cool millet before mixing to avoid mushiness
• Use fresh mint for best flavor
• Do not overcook chutney
• Adjust spice levels as needed

Call to Action

Try this refreshing Millet Pudina Rice at home.

For premium-quality millets and bulk orders, contact +91 7281006230.