Neser Barnyard Millet (Sawa) is a premium, naturally gluten-free millet known for its high fiber content and easy digestibility. It is a wholesome grain suitable for weight management, balanced blood sugar levels, and everyday healthy meals.

---

Key Features

• Premium quality barnyard millet grains

• Naturally gluten-free and easy to digest

• High dietary fiber content

• Low glycemic index – diabetic-friendly

• No chemicals, preservatives, or polishing

• Suitable for fasting (vrat) and daily consumption

• Ideal rice substitute for healthy diets

---

Detailed Description

Barnyard Millet, commonly known as Sawa, is an ancient grain widely valued for its nutritional richness and light texture. Neser Barnyard Millet is sourced from carefully selected farms and minimally processed to retain its natural nutrients and freshness.

This millet is rich in dietary fiber, essential minerals, and antioxidants, making it beneficial for digestive health and weight management. Its low glycemic index helps maintain stable blood sugar levels, making it suitable for diabetic-friendly diets.

Barnyard Millet is easy to cook and can be used as a healthier alternative to rice in everyday meals. It is commonly consumed during fasting periods due to its clean nutritional profile. Neser ensures consistent grain quality, purity, and freshness, making it a reliable choice for health-conscious families.

---

Ingredients

• 100% Whole Barnyard Millet (Sawa)

---

How to Use

• Use as a substitute for rice

• Prepare millet khichdi, upma, or pulao

• Cook porridge or breakfast bowls

• Use in dosa or idli batter

Tip: Wash and soak for 15–20 minutes before cooking for better texture.

---

Nutrition (Per 100g – Approx.)

• Energy: 307 kcal

• Carbohydrates: 65 g

• Protein: 6.2 g

• Dietary Fiber: 9.8 g

• Fat: 2.2 g

• Iron: 2.6 mg

• Calcium: 20 mg

(Naturally gluten-free | No added preservatives)

---

Storage

Store in a cool, dry, and hygienic place away from moisture and direct sunlight.
After opening, keep in an airtight container to maintain freshness.

---

Shelf Life

• 12 Months from the date of packaging

---

Order Now

Choose Neser Barnyard Millet (Sawa) for clean, wholesome nutrition and add a healthy millet alternative to your daily meals.
Order now to experience premium quality millet grains.